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Tuesday, 20 April 2010

As a busy mom, you are responsible for running the household, caring for your children, being a chauffeur, and perhaps having a full-time career among other responsibilities. Part of those responsibilities includes meal planning.

As a mom, it is our responsibility to make sure that the family is fed and fed well. Providing good nourishing meals is important to us. However, chances are, your schedule is so chaotic that you hardly have any time to prepare dinner let alone find good nourishing meals that everyone will enjoy.

If you run home after a full day to get something on the table before everyone has to run out the door again for evening activities, you probably don’t have time to figure out what to serve. So, what is a busy mom to do? The answer is "planning".

Once a week, you should sit down with your favorite recipes, recipe books or go on line to find recipes. Plan out a variety of quick and nutritious meals you can make and have ready for those times when dinner is squeezed into a tight schedule. Include chicken, turkey, pork, ground meat, beans, pasta and casseroles into your plan.

Take those recipes and create a list of items you will need to buy at the store to prepare them. When preparing these meals, consider making a double batch and freezing one, so you will have a home made meal that is quick and easy to heat up but still provides good nutrition.

Ask your family what their favorite dishes are and include one of them into your plan each week for a pleasant surprise.

To save time, use a crock pot. Prepare the ingredients in the morning and let it cook all day. The meal will be ready to serve when you come home at the end of the day. The low setting is recommended!

Look for recipes and recipe books that have meals you can prepare in under 30 minutes. Schedule enough meals for five or six nights of the week and give yourself one night off. You deserve it!

Then, prepare your menu for the following week. With this system in place, you will be able to put a meal on the table almost every night of the week and not have to think "What should I make for dinner tonight?"

If you need assistance in pulling together your grocery list when planning your meals, why not purchase the "U Can Do It Grocery Shopping Checklist".  It's a comprehensive and compact list which will reduce the amount of time it takes to prepare for and go shopping because you just simply check off the items you want to purchase from the already prepared list. 

Visit the "ABS Store" right on this website and make it a regular part of your meal planning each week.

In the meantime, have a great week!

POSTED BY: Audrey Cupo AT 03:36 pm   |  Permalink   |  0 Comments  |  E-mail this
Sunday, 24 January 2010

I don't think any of us can disagree that, for the most part, we are a society of abundance.  We take a lot for granted when it comes to our possessions.  We use something and then throw it away.

Have you ever considered reusing something for another purpose?  If not, I have some ideas I have gathered which I would like to share with you.

From the kitchen:

Colander - create a luminaria by placing tealights or votives inside a metal version.  (You don't want to melt the plastic ones!)

Milk carton - keep breakables in tact when you move.  Wrap up your small delicate pieces with bubble wrap and then slid them into their own containers.  (A juice carton works just as well.)

Wine cork - organize your jewelry by poking your stud earrings into a cork and toss it in your travel bag.

From the bathroom:

Antacid tablets - clean your toilet by dropping in two dissolving antacid tablets like Alka-Seltzer into the bowl, wait 20 minutes and then brush.

Cotton swabs - keep your phone charged by using a swab dipped in alcohol to clean the battery contacts on your cell phone, laptop or cordless phone.

Bath mat - when replacing your mat in your bathroom, take the older one and protect your car seats in your car from muddy paws.  The rubber bottom will help the mat stay put on the seat.  No more doggy footprints!

From the bedroom:

Pillow case - use it to store the rest of the set of bed linens so they are kept together in one place and easy to grab when changing your linens.

Tie rack - use it to keep dish towels and pot holders within reach on your kitchen wall or magnetize it and put in on the side of your fridge.  

Plastic pocket shoe organizer - store your art supplies such as paints, pens, brushes, scissors and more.

From the laundry room:

Empty bottles of bleach - use two bottles filled with sand as dumbells in your home gym.

Clothes pins - use them to support vines and climbing plants in your garden by making sure the stems pass through the holes in the center so as not to damage then.

Wire hanger - remove static cling.  Run the long side of the hanger over a skirts or between your skirts and pantyhose or slip.

 

Try out these ideas and let me know what you think.  Come up with other ideas and let us know what they are.

If you need any assistance with getting organized, feel free to contact me at A Better Space.  I will be more than happy to help.

Wishing you an organized week!

POSTED BY: Audrey Cupo AT 09:19 am   |  Permalink   |  0 Comments  |  E-mail this
Sunday, 29 November 2009

Here are a few suggestions to make your grocery shopping as organized as possible.

1. Get it on paper. As you use up the last of any item, write it down on a designated list under the name of the store where you would purchase the item. This will help you find what you need right away. Have this list handy so your family can add to it as the need presents itself.

2. Avoid making two trips. If at all possible, try and do most of your errands the same day you do your grocery shopping. Make sure you take that list along with you, so you can go on the errand run without forgetting anything.

3. Be prepared. When it is time to shop for your groceries, try and limit it to one day a week. Gather up the lists and any coupons you can use. Have a designated plastic folder or envelope to hold them all, and have it with you at all times. If you should unexpectedly stop at that particular store, you can use the coupon for the items you need.

4. Plan your route. Knowing where you're going, especially when you plan to make several stops, can save you both time and money with the high cost of fuel.

5. Map it out. Make up a list of the aisles in the store, and the grocery items in each. You'll be able to easily pick up the items on your shopping list aisle by aisle, instead of in a random, disorganized fashion. This will help you get in and out of the store in no time.

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TRY THE "U CAN DO IT GROCERY SHOPPING CHECKLIST".  It enables you to simply check off the items you need, as they have already been listed for you, and categorizes the items together to make shopping simple and saves you time!  Go to the ABS Store tab for more info!

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6. Get help from the teens. When you are shopping with older children, divide up the list and have them pick up items from the other aisles. If at all possible, leave the little ones at home. They almost always add to impulse shopping. Plus your focus then needs to be divided between the grocery shopping and making sure the kids aren't pulling things off the shelves, or putting items you don't wish to purchase in your cart.

7. Keep 'em cool. Keep a bag or cooler in the trunk that can hold your perishable items. This will ensure no melted and leaky ice cream packages. Generally shop for groceries last when doing the errands--this way the frozen things won't have a chance to melt.

8. Instruct the Baggers. Request that the Bagger pack all perishables together in the bags so you can grab them first when you return home. This also gives you the option of leaving the non-perishables to unpack at your leisure.

9. Think about your calendar. Look over your schedule for the upcoming week to see if there is something unusual you will be using in a recipe, or an event that may be coming up for which you need to purchase a card or gift. Put that on your list also.

10. Carry the recipes with you. Carry your family's favorite recipes with you on little index cards that have the ingredients listed. You can see what is needed on the recipe card and get the items you don't already have. Saves unnecessary stops at the grocery store during the week for that one forgotten item!

11. Do a bit of prep work. When you get home and unpack your groceries, do some preliminary meal preparation. Cook meat and then package it into meal sized dinners. Wash all your fruit and veggies. Cut the veggies so you can just put them into the dishes you plan on making. This can be a real time saver for your meal preparation.

12. Double up. Plan on cooking a double recipe for some meals. Eat one and freeze the other for a busy weeknight dinner.

13. Create a meal plan. By having a meal plan for the week, along with the items needed on a list, you should have a quick and easy shopping trip each and every week.

14. Think outside the box. There is also another solution for grocery shopping. There are various agencies and many supermarkets that can do it for you. If there is just not enough time in your busy schedule, using that service once in awhile, or all the time if you budget permits, might help you get caught up with your To Do list.

By using some or all of these tips, you will find that you are spending much less time preparing for and going to the supermarket.  Using the "U Can Do It Grocery Shopping Checklist" will be a big help also.

If you are overwhelmed with the thought of getting organized, please contact me at A BETTER SPACE.  I will be more than happy to help.

Enjoy your week!

 

 

POSTED BY: Audrey Cupo AT 10:47 am   |  Permalink   |  0 Comments  |  E-mail this
Monday, 23 November 2009

In my last blog, I talked about how to organize the fridge in preparation for Thanksgiving.  So, now that the fridge and freezer are organized, another issue arises AFTER the Thanksgiving feast - what to do with the leftovers.

Sometimes we just keep eating them until they are gone or take them and prepare something else from them -such as turkey soup, etc.

However, sometimes, we want to freeze the leftovers (in our recently organized freezer!) but are not sure what the guidelines are for how long they will last.

When storing your leftovers, select a shallow, air tight meal-sized container that you can clearly label.  You want to put the date and the contents on the label for future reference.

Here are the guidelines for how long you can save your leftovers in the freezer:

Turkey meat (removed from the bone).............4 to 6 months
Stuffing.....................................................2 to 3 months
Soups........................................................2 to 3 months
Cranberry Sauce..........................................2 to 3 months
Vegetables.................................................1 year (if blanched)
Cakes, cupcakes and pies..............................2 to 3 months

I hope all of you enjoy your Thanksgiving with family and friends but don't eat too much!

Remember, you can freeze the leftovers!

If you need more assistance with getting your home organized, don't hesitate to contact A Better Space.  I will be more than happy to help.

Happy Thanksgiving!

 

 

 

 

 

 

 

 

POSTED BY: Audrey Cupo AT 09:42 am   |  Permalink   |  0 Comments  |  E-mail this
Sunday, 15 November 2009

I don't know about you, but I can't believe it's already the middle of November!  Wasn't it just Halloween!  Well, in order to keep pace with the upcoming holidays, there are some things you can do to make it go smoother.

In order to prepare for the large amount of food you might be preparing for Thanksgiving (including the storage of that pre-cooked turkey), I suggest that this is a good time to organize the inside of your refrigerator to accommodate the room you will need to store all that food.

Here are some quick tips for A Better Space in your fridge:

1.  TOSS - Go through your refrigerator and freezer, shelf by shelf, and toss out anything that has spoiled, has an expired date on it, anything you are unable to identify or that you know you no longer want. 

2.  CLEAN - Clear out one shelf at a time either by moving items to another shelf or temporarily removing them from the fridge or freezer.  You can lay them out on a towel on your counter or floor.  Wipe each shelf out with warm water and baking soda.  Scrape off any bits of food and wipe up any spills.  Don't forget the refrigerator door and drawers.  Then wipe down the items before they are returned to the fridge or freezer to remove whatever might be on the outside of them or stuck to the bottom. 

3.  CATEGORIZE - Designate different shelves for different categories.  By grouping things together, they will be easier to locate.  Some suggestions are to keep milk, juice and other drinks together.  Keep all left-overs together and towards the front so they are easily seen and used before they go bad.  Keep all breads together.  Keep all condiments together either on the door on in a low container on a shelf for easy access to the ones in the back.  Vegetables and fruits should be kept in their designated drawers with the correct setting to assure longer life.

4.  DON'T FORGET THE EXTERIOR - Clear the front of the fridge of all loose papers and toss anything that is outdated.  Coupons should be kept in a coupon organizer and recipes you intend to prepare should be placed in a recipe file.  Remove excess magnets to keep the front of the fridge free of clutter.

By using these simple suggestions, you will create more space inside and outside your refrigerator and freezer for the holidays and be able to find what you need more easily.

Don't let all that fridge clutter "gobble" up your space!

If you are overwhelmed with the prospect of getting organized, simply contact A BETTER SPACE.  I will be more than happy to help.

Enjoy your week!

 

 

 

 

 

POSTED BY: Audrey Cupo AT 12:34 am   |  Permalink   |  0 Comments  |  E-mail this
Tuesday, 22 September 2009

I love professional organizing because it gives me a great opportunity to use my imagination.  This past weekend, I was working with one of my clients.  She is making great strides in getting her home organized once and for all.

We were working in the kitchen area to make some sense of her plastic containers and her recycling of cans and paper, among other things.

This particular client purchases the cardboard boxes of soda which you can open up on one side and it acts as a dispenser. 

Going through the organizing process with her, we recognized that because her particular apartment complex does not participate in recycling, she is transporting her recycling items in her car to a local drop-off point.  Needless to say, transporting a slew of empty soda cans can be annoying and cumbersome.  

I love to teach my clients to "think outside the box", (to coin a phrase).  We figured out that we could use the empty soda can box/dispenser to fill with empty soda cans to be transported to the local recycling center.  It already has a handle to carry the box, so what could be easier! 

This is a perfect example of how you can take something you already have and put it to use in a different way.  I promised my client I would pass this tidbit of information on to my blog readers.

So, take a moment when looking for a solution to a problem and remember to "think outside the box"!!! 

If you have any great suggestions on how to use something old in a new way, send me an email and tell me about it.

In the meantime, if you have any questions or organizing problems you would like me to address, simply send me an email at info@4abetterspace.com and I will be glad to help.

Enjoy the start of Fall and have a great week!

 

 

 

 

 

POSTED BY: Audrey Cupo AT 01:13 pm   |  Permalink   |  0 Comments  |  E-mail this
Sunday, 30 August 2009

Life is complicated enough.

I have found that people tend to make their schedules and tasks much more difficult than they have to be. While there are hundreds of things you can do to organize your life, I believe these seven tips alone can help.    

1. Simplify your morning routine. Take a shower and select what you are going to wear the night before.  Go for a more natural look and use less cosmetics to save time.  Get an simple  hairstyle that requires very little work and is easy to maintain.  Set the breakfast table the night before. Wake up a little bit earlier so you can feed the kids, walk the dog and/or have a cup of coffee without the need to race to work.

2. Simplify your schedule. Stop doing the activities that you are no longer interested in doing. Delegate. Consolidate your errands to save time. Pad each errand, appointment or task by about 15 minutes and you will stop rushing from one thing to the next. Don't fill your calendar to the max. Leave some time open for fun and relaxation in between your work-related or chore-related tasks. Stop saying "yes" to everyone and everything.  Learn to say "no" sometimes!

3. Simplify your processes. Is it taking too long to accomplish certain things?  If so, take a look at those tasks.  For example, if it's taking you an hour to balance your checkbook, you might want to consider using a computer software program to manage your money instead. Are you  tired of waiting in line at the post office for postage?  Consider ordering it online.  If it's taking you forever to file your paperwork, perhaps it's time to revamp your filing system.  It just might not be the best system for you.

4. Simplify your possessions.  Remember, when it comes to possessions, quality is more important that quantity. It's better to have a few very nice things than tons of not-so-nice things. Do you have more shirts than will fit in your drawer or closet?  Do you really need that many? Donate clothes you never wear and you'll be helping someone less fortunate while simplifying your wardrobe. Weed out your kitchen cupboards. Reduce the amount of plastic containers.  Get rid of the small appliances or cooking utensils you no longer use.  Have a yard sale. Before you go shopping, get rid of something you no longer need. Use the "one in, one out" rule.  If your kids are off on their own, you may even want to simplify and downsize to a smaller house.  Remember, less is more!

5. Simplify your finances. Consolidate your credit cards. Most people can get by just fine with just one or two major ones. And, don't spend beyond your means! In fact, if your credit card bills run very high each month, consider paying for purchases in cash instead. Pay your bills online whenever you can. Balance your checkbook each month, so you don't fall way behind. Set up a monthly spending budget and stick to it so you don't go overboard with purchases each month. 

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Do you want an EASY way to budget your money?  Are you tired of those complex systems that you can't maintain from month to month?  If so, the U Can Do It Budgeting System is for you.  You will be able to download this e-book onto your computer within minutes and be ready to create your own personal budget in less than one hour!  Simply go to the Budgeting System tab right on this website and download it today!

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6. Simplify your cleaning. Clean as you go, and you'll never have to deep clean. Rinse dirty dishes and put them in the dishwasher immediately after each meal so you don't have big pile-ups in the sink. (Remind your family of this rule, as well.)  Use only one or two cleaning products to clean your entire house--you don't need ten!  Create a cleaning schedule. You may choose to do a chore each day, such as vacuuming on Mondays, dusting on Tuesdays, etc. Or, you may prefer choosing a room a day, such as kitchen on Mondays, bathrooms on Tuesdays, etc. Divide up the cleaning duties among each member of your household. If your budget will allow, get a cleaning person to come in and clean once a week, or once every few weeks. 

7. Simplify your meal planning. Choose one day each week (include your family, if you'd like)to decide what you will have for dinner the next seven nights. Write those meals down and make a grocery list of the items you need to purchase to make match those meals.

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STAY TUNED - THE U CAN DO IT GROCERY SHOPPING LIST is being launched in September 2009!

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This is much easier than worrying about what you're going to make for dinner each day. Choose meals that take less than 30 minutes to prepare and cook. Make double, so you only have to cook every other night! Learn how to use a slow cooker so dinner is ready to eat when you get home from work.

 

Please keep in mind that with any plan, maintenance is the key.  By utilizing these tips regularly, I guarantee you will have A BETTER SPACE.

If you need further assistance with this or any other organizational issue, please contact me at A BETTER SPACE.  I will be more than happy to help.

Enjoy the last days of August!



POSTED BY: Audrey Cupo AT 01:49 pm   |  Permalink   |  0 Comments  |  E-mail this
Wednesday, 08 July 2009

Now that the kids are out of school and summer is in full swing, we don't have the time or want to take the time to clean the house.  We want to be outside, on vacation, taking day trips and participating in other summer time activities.

But -- we still need to clean the house.  How do we do both?  We "speed clean"!!

I have compiled some Quick Tips for A Better Space which are great time-saving tips and techniques for cleaning your home in less than an hour.  You can do it all at once or select several rooms a day to do a quick cleaning.  By using these techniques, you can be sure that your home will be clean and you will be ready for summer fun.  

Bedroom - Make your bed first thing in the morning, put your clothes in the hamper, straighten up your night stand and bureau surfaces.  Then quickly dust and vaccum.

Bathroom - Wipe down the shower door or tub surround when finished with your shower.  Spray the entire shower and curtain liner with shower mist (the Scrubbing Bubbles Automatic Shower Cleaner works well).  Take a disinfecting wipe and wipe the sink and faucet, counter top and toilet seat and rim.  Vaccum the area rug and wipe the floor with a damp mop.  (I like the Wet Jet system for quick clean-ups.)

Living Room -  Pick up things off the floor and use a handheld vacuum to pick up crumbs and dust bunnies.  Fluff pillows and throws.  Straighten up books and magazines, throwing away newspapers and store ads.  Put away CDs and DVDs after each use.  Dust from top to bottom, saving the vacuuming for last.

Kitchen - Start with the sink and wipe it down after doing the dishes.  Wipe down the stove top and counters.  Wipe the table.  Use a dust mop, Swiffer Sweeper or vacuum to clean up crumbs from the floor.

With these suggestions, you will find that your home will remain clean and organized and you will have more time to spend enjoying the Summer!

If you have any questions about this topic or have any other organizing problems you would like me to address, simply send me an email at info@4abetterspace.com and I will be glad to help.

Have a great week!

 

POSTED BY: Audrey Cupo AT 02:10 pm   |  Permalink   |  0 Comments  |  E-mail this
Saturday, 07 March 2009

I would like to urge everyone to go thru their elderly parent's refrigerators. As an organizer, I have worked with some elderly people and have looked in their fridge when organizing their kitchens. Among the items I have found were a bottle of salad dressing that expired in 2003, bags of chocolate candy that had an expiration date of 2007, numerous little packets of condiments (like you get at fast food places) of sour cream, butter, jelly--who knows how long they were in there. Just imagine if they had eaten any of this stuff.

At times I have gone through their medicine cabinets when working to organize a bathroom and have found medicines and over the counter medicines that were many years old. Old prescriptions and pills either don't work or will make you severely ill--get rid of them! To an elderly person this could be critical!

So please, I urge anyone who has elderly parents to look into their refrigerators and medicine cabinets. And check yours while your at it. What lurks in your refrigerator and medicine cabinet? Let me know what you find! 

If you need assistance getting your kitchen or bathroom organized because you are overwhelmed with the prospect of the task at hand, let me hear from you.  Simply contact me at A BETTER SPACE.  I can help you create the organized kitchen and/or bathroom you have always wanted.

Have a great week!

 

POSTED BY: Audrey Cupo AT 05:30 pm   |  Permalink   |  0 Comments  |  E-mail this

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